Diet and Exercise Tips for Gestational Diabetic Patients

Diet Recommendations:

• Eat 3 small meals and 3 snacks every day.
• Follow the food plan that was reviewed with you by your Doctor or through the Diabetes Class.
• Limit the carbohydrates (pasta, bread, rice, potatoes, fruit and milk).
• Always read food labels—
  • Select foods that are low in sugar if possible (less than or equal to 5grams per serving). Each serving of milk, yogurt or fruit has 11-15 grams of sugar.
  • Low in fat (less than or equal to 3 grams per serving)
  • High in fiber (dietary fiber greater than or equal to 3 grams per serving)
  • Lower in salt (less than or equal to 200mg per serving)
  • Wait at least 2 to 3 hours between all meals and snacks
  • DO NOT SKIP SNACKS, these are a very important part of your diet plan and will help you keep your blood sugars at a normal range. Skipping snacks can actually lead to high blood sugars.
  • Remember to record your fasting blood sugars and 1 hour after each meal and bring to your appointments for reviewing.

Exercise Recommendations:

• Exercising regularly can help keep your blood sugars normal and may decrease your need for insulin or medications.
• Always exercise after you have had a meal/snack. If you have a choice, morning after breakfast is best. If you take insulin, always check your blood sugar before exercising
• A little exercise (1/2 hour walk) each day is better than occasional exercise (once a week).
• Avoid strenuous exercise and excessive heat.
• Do not perform any exercise while flat on your back after the fourth month of pregnancy.
• Take frequent breaks and drink plenty of fluids.
• Consult Dr Hardy or the nurse practitioner before beginning any new exercise program.