Meal Plan for Gestational Diabetics

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Virginia Beach

3720 Holland Road, Suite #101
Virginia Beach, VA 23452
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Phone: (757) 463-1234
Fax: (757) 463-0453

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    In Office Procedures:

    Same-Day Outpatient Surgeries:

    Inpatient Surgeries:

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    Meal Plan for Gestational Diabetics

    8:00am 2 carbs^

    1 meat*

    1 fat

    		 1 english muffin

    1 egg

    1 tsp margarine
    10:00am 1-2 carbs

    1 meat

    		  whole wheat crackers (15-30grams carb)

    1 ½ oz. low fat cheese
    12:00 noon  3 carbs

    2 Meats

    2 Vegetables

    1 Fat

    		 2 slice whole wheat bread, ½ cup pasta

    2 oz turkey

    2 cup raw vegetables

    1 tsp mayonnaise
    3:00 pm 1-2 carbs

    1 meat

    		 ¾ – 1 ½ cup cheerios

    1 cup low fat milk
    6:00 pm 2 carbs

    3-4 meats

    2 vegetables

    2 fats

    		 1 hamburger bun

    3-4 oz hamburger, 1 oz cheese

    ½ cup green beans/ 1 cup tossed salad

    2 tbsp regular or 4 tbsp diet salad dressing
    10:00 pm 2-3 carbs

    1 meat

    		 1 ½ cup fat free, no sugar added ice cream

    2 oz nuts (~1/4 cup almonds)

    ^1 Carbohydrate = 1 starch, fruit or milk and also = 15 grams carbohydrate   *1 meat = 7grams protein

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